SEC-s20w5: Fitness Training 👉 Arms/Shoulder Sculpturing Exercises"

_{Biceps curl}

I did this biceps curl with weight , keeping my two hands straight and bringing it back to my jaw level. At first I taught it was easy when I started it I couldn't finish up. I tried for some seconds before I dropped and rested.

side left

This is done by lifting the weight by the sides , the aim point was the arm's and shoulder. I did this for some minutes before getting tired.

_{Shoulder tap}

This is another interesting and a bit easy one that I did. I lay facing the ground ,tucking in my Tommy releasing my weight on my shoulder,then I tapped to my shoulder left and right . While counting numbers from 1-150. I tried reaching the desired goal on this one.

talking coconut water

After the whole exercise,I took some water and also used coconut water to regain my strength.

This week's program was better , though I did not complete my first and second program but I tried, at the moment I'm feeling pain in my muscles, of course I know that's how it would be.

Results.

I'm feeling my self since last week I joined this exercise, before now I do feel heavy but I think I'm okay, this something I want to be doing I just wish I can continue. Thanks to my coaches I enjoyed every bit of the program.

Questions

As a lady I wouldn't want to have masculine features, please my coach I hope this arm lifting will not build up muscles for me if I should continue.

Conclusion