Winners 🏆 🏆 🏆 🏆 🏆 Announcement 👉Dance your way to fitness (WK #1)

Dear fitness lovers, we are thrilled to announce result of the last contest where we asked all fitness lovers to have fun by Dancing their way to fitness. It was a wonderful time for of us as we were able to enjoy the things we love doing and still achieved our fitness goals while having fun.

We had asked in that contest that fitness lovers should do the following

👉 Do your warm up

👉 Record a video of your dancing steps. Choose any music of your choice and dance to it. Spend at least 30 minutes dancing

👉 Carry out another programs of your choice and let us know what you did and why

👉 Do your stretches at the end.

👉 Let us know if there is any challenge, your overall feelings,

👉 Benefits of dancing to you

The entries we received captured all of these and that is quite commendable. The winners of that contest are as follows

Below is a video of one of our dance classes

Here are the 5 selected winners with their post link 👇🏾👇🏾👇🏾👇🏾

@anailuj1992

The truth is that it was great to share this day with the girls, not only with those with whom I usually exercise every day, but also with the other group that our instructor teaches classes with.

@bossj23

My legs were made firm and I felt refreshed and comfortable when sitting on hard surfaces as I don't change the position to see which surface isn't rougher. The dance made me energised too and hyperactive as a cardio exercise. In conclusion, it was entertaining which suppressed the pain from being felt initially. That's the end of my dance your way to Fitness part 1

@naka05

In general, I love this method of doing exercises. Dance therapy is a very beneficial activity for our health. You have fun to the rhythm of the music, while you de-stress and release those endorphins that make you feel good while you dance.

@kidi40

the dance part was extremely fun and it roll contagiously to others, the enjoying part was that every steps a leader introduced was count and that makes it organized in a uniform manner, we continue next week

@blessedlife

It is a very beneficial activity not only in the physical aspect, it stimulates coordination, memory if the steps are put together in a choreography that we must repeat and it helps to release tension resulting from responsibilities and routines.

Please note that all the winners are also the participants we got

Congratulations to them all! Your rewards have been sent

Week #2 of this dance your way to fitness will come soon. At most before the end of November. Be on the lookout

Announced by @ngoenyi

For the team

Cc
@genomil
@alli001

Support us by delegating STEEM POWER to @stayfit-club.

50SP 100SP 250SP 500 Sp1000SP2500SP

Join our discord server here