Avoiding stress can be inevitable, and this is the reason we need to learn how to reduce stress or how to relieve stress.
So see below ways on how to reduce stress or how to relieve stress:
Workouts: you may be wondering how possibly to use exercises to reduce stress. Yes, routine exercise is a stress in itself, but NHS reports that physical activity can relieve or reduce stress.
source page - https://positiveworklife.com/10-tips-on-how-to-deal-with-stress/