Unhealthy public life in the intense heat. The whole country is in the grip of the Corona epidemic. The month of Ramadan is going on. Staying healthy this Ramadan is a challenge. All in all, staying healthy at this time will depend on you. So refrain from taking too much food at this time.
There are many people who do not eat all day and keep eating this and that from Iftar to Sahri. But then you will get sick quickly. So in Ramadan, eat only if you know and understand. Your health will depend on it. Find out what you can eat to stay healthy in Ramadan.
Create a routine: Create a specific routine for daily work in Ramadan. You can take a nap after praying at the end of sahri every day. However, do not sleep immediately after eating, take a short walk before. Divide the times of the day. If you do the right thing at the right time, you will see that a lot of time has been saved.
Pay attention to food: You should pay more attention to food during fasting. Because if the food is irregular, illness will occur. Eating unhealthy food in sahri and iftar should be avoided. Such as red meat, fried, extra oily-spicy foods should be excluded. In addition, vegetables, fruits and fiber-rich foods should be eaten during fasting.
It is important to drink enough water: You need to drink enough water in Ramadan. Otherwise, dehydration will occur. So you have to drink as much water as possible from Iftar to Sahri. It’s a little tough but there’s no substitute for staying healthy. If you don't like to drink only water, you can eat it by making sherbet. You can also drink saline, juice or coconut water.
Do not sleep irregularly: You should sleep according to certain rules during fasting. Because you have to get up in Sahri, so go to sleep earlier. If you perform the prayers immediately after the call to prayer, there will be no obstacle for you to go to bed early. Avoid carrying any gadgets including smartphones before going to bed. The sleep will come soon.
Not laziness: Fasting must take some fatigue. So don't be lazy whenever you get a chance. Even if you have time to rest, do not lie down in bed. You will get more tired. Instead, do all the work to keep the body functioning. Take a walk, do household chores, prepare meals for Iftar.
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