Carrots are one type of vegetable that contains many vitamins and nutrients. With this content, the benefits of carrots are quite important for the human body. Carrots are known to be good for maintaining eye health because they are rich in vitamin A. But the benefits are not only that, this orange food can also maintain overall body health, even good for skin beauty, see some of the benefits
- Increase metabolism
The first health benefit of carrots is that it can help increase metabolism. By consuming carrot juice can increase energy levels and metabolism. This is because of the benefits of B vitamins that are also contained in carrots, which break down glucose, fat, and protein and ensure this energy is used efficiently by our bodies.
- Maintain heart health
Carrots contain lots of vitamin A, carbohydrate, calcium, phosphorus and beta carotene. With this content, the benefits of carrots for health are maintaining heart health. This is thanks to the substances contained in carrots are able to provide protection against cancer, heart disease, lower blood pressure and slow down the effects of aging.
- Increases endurance
The benefits of carrots for health can increase endurance. The combination of carrots with coriander turns out to be very beneficial for health. According to some researchers, carrot and coriander soup can maintain immunity, so it can keep you from infections caused by viruses.
- Maintain brain health
The next health benefit of carrots is to help maintain brain health. High intake of root vegetables, including carrots, can improve memory and cognitive power (ability to think) a person.