Staying up late is one of the habits of young people today, many stay up late because of playing games, hanging out at cafes and so on, but do you know the dangers caused by this habit, see my post until the end
- Increases the risk of obesity
Lack of sleep due to staying up late can actually increase the risk of obesity. The effects of staying up late on this one are the same as the dangers of eating too much and rarely exercising.
This is evidenced in a study which showed that people who sleep less than 6 hours per day are more likely to be obese than people who sleep 7-9 hours per night.
- Difficulty concentrating
Adequate sleep plays an important role in the process of learning and thinking. If you are sleep deprived as a result of staying up late, it can damage your cognitive abilities. This includes levels of alertness, concentration, reasoning, and problem-solving skills.
Not only that, the effect of staying up late can reduce your memory. A study conducted by researchers from the United States and France proves, lack of sleep due to staying up late can cause senile or frequent forgetfulness.
- Lowers sexual arousal
Experts believe, the dangers of staying up late can reduce libido as well as reduce interest in sex.
This may occur due to drowsiness and drained energy due to lack of sleep at night. Not only in men, this side effect of staying up late can also be experienced by women.
For men, low testosterone due to staying up late can lead to fat gain, reduced strength and muscle mass, brittle bones, and feeling tired easily.
- Weakens the immune system
Weakening the immune system is also a danger of staying up too much. This is because when you sleep, your immune system will produce cytokines, which are chemical compounds that can help fight bacteria and viruses in the body.
In fact, there are certain types of cytokines that can increase the body's immune system to be more effective in fighting disease.
Well, if you lack sleep, the immune system can not work optimally. As a result, you will be more susceptible to disease.