There is no pair of lemon to enhance the taste of the mouth. There are different types of lemons available in the market. Paper Lemon, Leaf Lemon, Orange Lemon, Mosambi Lemon, Gandharaja and Batabi Lemon are very familiar to us. Nutrients from 100 gms of paper or lemons Vitamin C 63 mg which is 32 times that of apples and twice that of grapes, 90 mg of calcium, 15 micrograms of vitamin A, 15 mg of vitamin B, 20 mg of phosphorus, 3 mg of iron . Fresh lemon peel also contains nutrients. In extreme heat, 1 glass of cold lemonade is very beneficial for the body and brings relief. Lemon is a vitamin C rich fruit. This vitamin is not stored in the body, so everyone, young and old, needs to eat vitamin C foods every day. Lemon is very effective in fever, cold, cough and cold. Lots of vitamin C in lemons help prevent disease. Protects against scurvy. Vitamin C helps the body heal wounds and increases the blood's ability to coagulate. Adequate vitamin C in lemons acts as antioxidants and protects the body from various ailments including cancer. Children need 20 mg of vitamin C daily. Vitamin C deficiency affects the baby at this time, so the baby's teeth, gums and muscles are not strong. Lemon has a great ability to prevent dandruff. Apply lemon juice on the hair roots and wash it off with water after 15-20 minutes. In this way, if you apply it twice a week, the dandruff will be clear and the sticky feeling of the hair will be removed and the hair will be bright and smooth. Those who have a feeling of distaste will get back their taste very quickly by eating lemon in their food. So we should eat vitamin C, fruit, lemon and other cheap local fruits like Amalki, Guava, Kamranga, Mango and Cool on a daily basis.
Calleted by NHA..