Coffee is a drink that offers many health benefits, from increasing the body's energy, helping to burn fat, to lowering the risk of type 2 diabetes. In addition, did you know that there are many benefits of coffee for hair?
4 Amazing Benefits of Coffee for Hair
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Some of the benefits of coffee for hair include removing gray hair, making hair look shiny, and stimulating hair growth.
Although there are not many studies that support the claims of the benefits of coffee, some research explains that the caffeine in coffee is considered to have the potential to beautify the appearance and texture of hair. Here are some of the benefits of coffee for hair that you can see.
- Stimulates hair growth
Hair loss can happen to anyone, both men and women. Applying coffee to the hair and scalp is believed to prevent hair loss and promote hair growth.
In men, hair loss generally occurs when the sex hormone dihydrotestosterone (DHT) damages hair follicles. Meanwhile, in women, too much DHT hormone can also cause hair loss.
Coffee is considered to prevent the effects of the hormone DHT on hair. A laboratory study released in the International Journal of Dermatology states, caffeine is effective in inhibiting the effects of DHT on male hair follicles.
The study participants experienced an increase in hair shaft and hair roots that were longer and wider. In women, caffeine is also able to stimulate hair growth.
The benefits of coffee for hair loss are produced by caffeine, which is a stimulant that can increase blood circulation to hair follicles. - Makes hair shiny and smooth
Have dull, brittle and dry hair? Try rinsing your hair with coffee.
Coffee contains flavonoids, which are antioxidants that are believed to promote hair regeneration and repair dull hair. Plus, this drink is also believed to make hair smoother and easier to break down.
However, not a few doubt the benefits of coffee for hair on this one because its diuretic properties have the potential to make hair dry.
The fact is quite the opposite, quoted from Healthline, caffeine can retain moisture and create a natural shine on the hair. - Remove gray hair naturally
There are also claims of coffee benefits for gray hair. This drink is believed to be able to darken gray hair naturally, you know.
However, not all types of coffee can blacken gray hair optimally. One coffee to blacken hair that you can try is espresso. - Removes dead skin cells from the scalp
Reporting from Parenting First Cry, coffee is considered effective for removing dead skin cells from the scalp. This drink is also thought to stimulate the growth of new hair follicles which helps strengthen hair roots.
In addition, there are claims that rinsing hair with coffee can make the scalp clean. However, further studies are needed to prove these benefits claims. How to rinse hair with coffee
The safest way to experience the benefits of coffee for hair is to apply it to the hair and scalp.
If you want to experience the various benefits of coffee for hair, choose real coffee that is processed directly from the seeds.
Here are the steps you need to follow.
First of all, prepare 2-4 cups of coffee that is not hot, a spray bottle, to a plastic hair cover.
Put the coffee in a spray bottle.
Rinse your hair with water like you would take a shower. Spray or apply coffee to your hair while it's still wet.
Massage your hair for a few minutes to make sure the coffee absorbs into your scalp.
Put on a head covering and let it sit for 20 minutes.
Finally, rinse hair with water until clean and dry.
If you want to use coffee to remove gray hair, do the above steps several times for maximum results.
Keep in mind, do not rinse hair with coffee that is still hot. This will actually cause your scalp to hurt.
If you are still hesitant to try the methods above, you can also use shampoo products that contain caffeine.
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