Ginger is a plant that originates from Southeast Asia, of course as an Indonesian it is fairly easy to get it. It is also stated that ginger is one of the healthiest spices in the world so that many people outside Asia want it either in powder form or still intact. Not a few people import preparations from this plant because of the high demand. However, what is the specialty of the benefits of ginger on the body? There is interesting evidence that we can see about the benefits of ginger. According to a journal in the US National Library of Medicine National Institutes of Health - regarding the efficacy of ginger, it turns out that ginger has the potential to treat a number of diseases including degenerative disorders (arthritis and rheumatism). Not only that, according to the journal above, ginger can also overcome digestive problems (constipation and ulcers), cardiovascular disorders (atherosclerosis and hypertension), vomiting, and diabetes mellitus. Here are some of the benefits you need to know:
Anti Aging and Cancer
Ginger has anti-inflammatory and anti-oxidative properties which can control the aging process. Another benefit of ginger, this herbal plant also has antimicrobial potential which can help in treating infectious diseases. In fact, the benefits of ginger are said to prevent various cancers. However, there is one thing that must be underlined. According to the journal above, although the anticancer potential of ginger has been well documented, the benefits of ginger against cancer still require further research before claiming its efficacy.Relieves Menstrual Pain
Regularly consuming ginger water can help reduce pain that occurs during menstruation. A number of studies have proven that consuming ginger can relieve menstrual pain in women. In fact, the efficacy of ginger is said to be not much different from the drugs ibuprofen and mefenamic acid. To get the benefits of ginger to relieve pain, try to consume at least four glasses of ginger water. Drink the liquid during the first two days of menstruation. The effect of ginger on the stomach is said to be able to provide a calming effect from pain.Lowering Blood Glucose to Cholesterol
According to a journal in the US National Library of Medicine National Institutes of Health - regarding the efficacy of ginger, regular consumption of ginger can also significantly lower blood glucose. Not only that, regular consumption of ginger can also lower LDL cholesterol (bad fat), triglycerides, as well as increase HLD (good fat).Strengthens the Immune System
Do you want your immune system to stay primed? It's easy, just consume ginger regularly. Ginger contains lots of vitamin C and magnesium. This content makes it help the body to strengthen the immune system. Apart from these two substances, ginger also contains gingerols, shogaols, and zingerones which can function as antioxidants for the body.Ward off bacterial and viral infections
The benefits of ginger can also help the body to ward off certain bacterial and viral infections. How come? The content of gingerol in ginger is believed to inhibit bacterial infections. such as shigella, E.coli, and others. Not only that, the benefits of drinking ginger can also improve the body's immune system, so it can prevent DNA damage and stress. In fact, the benefits of drinking ginger regularly can also help overcome colds and flu.Relieves Muscle Pain
The benefits of drinking ginger regularly can also help us to relieve sore muscles. According to a study from the University of Georgia, United States, ginger has an anti-inflammatory effect which is also effective in reducing muscle pain. However, many sources say that relieving muscle pain is the benefit of red ginger. In that study, experts conducted research on 74 people to do several types of exercises. The research subjects were divided into two groups, namely the group that was given ginger supplements and the group that was only given pills containing sugar. The result? It turned out that the post-exercise muscle pain in the first group was 25 percent lighter than the second group.