Contest Week #10// Cooking Contest and Win 15 Steem Prize every Week@godspraise

Hi,

Happy Sunday to all steemians, thanks to @ humaidi and@ steem family for this Colossus of a contest,I like steem family for creating opportunity for food cooking which is a major factor in family bonding.
In this Contest, I want to serve this great family with plantain and beans,I know it's a widely known and use dish, you will certainly appreciate it.
INGREDIENTS: plantain,beans,(honey beans)red oil, fish,cray fish, onion, pepper, Maggi,scent leaf, and some spices.
PREPARATION.:l went to my plantain plantation and cut a bunch of fresh plantain, I brought it to my kitchen and cut into pieces, I choose ten (10) fingers and peeled,scrept the soft inner layer, washed and sliced them in smaller pieces.

I measured 5 cups of beans, select stones and chaff out, washed it with salt and par boiled for 3-5 minutes, I poured out the water this to remove the storage preservatives,I now cook the beans until it is close to being soft,I bring it down.

I sliced 3 bulbs of large size onions, and poured half litre of red oil into the pot and steam it for some minutes,then add a teaspoon of salt, poured in the sliced onion,l put eight(8) cubes of Maggi,a saucer ful of grounded crayfish, and 2 medium sized dry catfish ( cut in pieces) to enhance easy extraction of the nutrients,I poured in the beans and fried it for about 2-3 minutes before I poured the plantain.
I added one and half cups of water and cook for 25 minutes and the food became almost ready, I tasted it and adds a spoonful of salt again and scent leaf lastly

This is mostly use for breakfast, but it can be used even at lunch and dinner depending on the family choice,best eaten warm with chilled wine or water.
Nutritionally,it is rich in protein,iron, iodine,I recommend it for diabetic patient.
I invite my friends:@ utibeoeffiongart,@princeben,@ sammypoet to participate in the contest, while I provide 10% payment for steem Family upkeep.
Thanks for sharing.