Our Health

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Greetings dear steemians, and a happy new day to all of you today i will love to write on the topic our health, as we all know that one must care for their health so as not to get sick.

"Health and peace of mind are among life's greatest treasure." Everyone holds the key to our own health. We shall endeavor to set forth certain basis principals which are necessary for the key to be used effectively. The facts is obvious that on every hand, we find suffering and disease. People are afflicted with all kinds of disease such as cancer, kidney stone, ulcer disease of the heart and blood vessels rank high.

First and foremost how do we define health?
According to medical dictionary i found out that health can be defined as the wholeness of the body in which all the functions are normally active. It is recognize that right approach to the problem of curing or avoiding disease is to concentrate on restoring or maintain positive health.

But how can we build up our health? We all know the proper nutrition must come first, without proper nutrition, disease is sure to come thy way 😆. Right food forms the foundation of health. Poor food means poor nutrients, poor nutrients means poor physical body or structure and poor structure spell's ill health or disease.

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In conclusion we all have read that they normal natural state is what we mean by health. Hope you all understand everything i explained about health.

Special mentioning
@okere-blessing
@realitytrend
@jasga