Creative Writing: My Fruits Recipe , Preparing Fruits Juice And It's Health Benefits To The Body

H great steemians and welcome to today's learning of Fruit recipes for juice. It was a wonderful time to spend doing this wonderful juice.

!

source

I first of all went to the market and bought different types of fresh fruits that will be good for my juice.
It is normal that anything fresh is good for our bodies
After buying it from the fresh fruit stand from the vendors.
I came back home and started the Main process.
List of Fruits I bought:

• Carrots
• Avocado
• Banana
• Cucumber
• Fresh Tomatoes
• Pineapple

My own From market
Shot from Redmi A3

My stage (1) is very simple,I.wash all of it in a clean water and make it twice and put it in a tray,I picked up my knife and picked another clean flat plate and Wash it to be clean. After that I started cutting it into smaller pieces so that the blender will be able to blend it perfectly.

pieces of the fruit	from Redmi A3 shot

After cutting it into pieces,I bring out my electric blender,it is two in one grinder/blender. So I put those slices fruits into the blender cup and plug the blender to the socket and put it on and it started blending,it was a great one because i like it the way i wanted it.

Blending Stage
Shot from Redmi A3
After that moment,I was so happy to have my fruit juice correct from these fruits I mentioned above.

My fruit juice contains a lot of vitamins, minerals, and antioxidants that can help my body system with hydration, digestion, and immune functions.
My fruit juice will also be high in sugar and calories, so its necessary for me to drink every evening and morning.

•Hydration:
The fruit juice contains water, which helps my body system with hydration and metabolism.
• Blood pressure:
It can help lower blood pressure.
•Chronic disease:
It help reduce the risk of chronic diseases like heart disease and some cancers.

• Energy:
It contains a lot of natural sugars that can provide a quick energy boost.

• Digestion:
It contains enzymes that can help my body system with digestion and constipation and also make the Immune system stronger because of the vitamin C.