Homemade Healthy Food

Achieving a healthy life is influenced by various factors, including a healthy lifestyle such as consuming nutritious and balanced food, exercising and maintaining a clean environment. Nowadays, workers with busy activities tend to do it instantly, consume fast food and rarely exercise.

In fact, this habit can affect their health status and choosing unhealthy foods can trigger various non-communicable diseases such as diabetes, hypertension and various other diseases.

Children have a big influence on development and growth at their age, they are more susceptible to choosing food sold at school and other snacks.

Today I will share a healthy home-produced food that has the nutritional value needed by the body, with the composition of wheat flour and potatoes as a source of carbohydrates, water as a source of energy, protein, vitamins and minerals.

Croquette/ rissole is one of the nutritious foods that I will show. I present the processing process which starts with making dough from wheat flour, while boiling potatoes and carrots are cut into cubes.

The pieces are sautéed with eggs, or you can also add beef or chicken as the contents of the risol.

The picture above shows the contents of rissol which has been sautéed which is then wrapped in dough that has been previously cooked in a pan that has been greased with butter or cooking oil.

rolled croquettes containing sautéed potatoes and carrots, smeared with a thick liquid consisting of flour, egg white, and powdered milk and added with salt and granulated sugar for flavouring.
The goal is for it to blend with the breadcrumbs.

After everything is mixed with breadcrumbs, the rissol is fried and the rest can be stored in the refrigerator and can be fried again as needed.
This healthy food/snack doesn't require a lot of money, with a cheap budget, you can make this snack and the most important thing is that this croquette is popular with children so they are not interested in other snacks outside the house.

This is a healthy food that can be prepared easily at home, hopefully, it will be a reference for steemians so they can choose healthy and nutritious types of food.

Indonesian, May 22, 2024
irawandedy