Simple things that make you happy

Hi steemians, I hope you benefit from this information.

"Simple things that make you happy"

1- Smile

Because dopamine is released when we smile, it makes us happier than when we aren't. That doesn't mean you need to fake a smile all the time, though. The next time you're feeling low, try grinning instead, and see what happens.

2- Exercise

Not only is exercise good for your body. Regular exercise can reduce stress, anxiety, and depressive symptoms while boosting happiness and self-esteem. Take the following as exercise starters:

• After supper, stroll around the block each night.
• Enroll in a yoga or tai chi class geared at beginners.
• Stretch for 5 minutes in the morning.

3- Get plenty of sleep

Most adults require at least 7 hours of sleep each night from a Trusted Source. If you find yourself fighting the need to take a nap during the day or if you frequently feel like you're in a fog, your body may be trying to tell you that it needs more sleep.

Here are some pointers to assist you in creating a better sleeping schedule:

• Keep track of your sleep duration and how rested you feel each day. You ought to know more about how you're doing after a week. Another option is to track your sleep using an app.

• Even on weekends, go to bed and get up at the same time each day.

• Set aside an hour before bed for alone. Bathe, read, or engage in some other calming activity. Don't eat or drink too much,

• Maintain a dark, quiet and cool bedroom.

• Make a purchase of quality bedding.

4- Eat with mood in mind

You might already be aware that the foods you eat have an effect on your general physical health. However, certain meals might also impact your mood. Consider this:

• The hormone serotonin, known as the "feel good" hormone, is produced by carbohydrates.The simple carbs and foods high in sugar and starch will lead you to collapse after a brief energy boost. You can obtain serotonin by selecting complex carbohydrates like veggies, legumes, and whole grains.

• Foods strong in protein include dairy, beans, lean meat, and chicken. Foods high in protein release dopamine and norepinephrine, which improve focus and energy.

• It has been discovered that omega-3 fatty acids, such as those present in fatty fish, have anti-inflammatory properties.

• Deep-fried foods or Highly processed tend to leave you feeling down .

5- Practice gratitude

Among its numerous benefits, thankfulness can considerably enhance your mindset. For instance, a two-part study found that fostering gratitude can dramatically impact feelings of optimism and happiness.

6- Give a compliment

According to researchs, showing compassion to others may also improve your wellbeing as a whole.
A honest compliment can instantly make someone's day better and increase your own satisfaction.
Make sure to be respectful while complimenting someone on their appearance if you wish to.

7- Breathe deeply

Work through these stages when you're anxious or at your wit's end:

Shut your eyes, . Think about a happy memory or a beautiful place.
Take a slow, deep breath in through your nose.
Slowly exhale via your mouth or nose.
Continue using this procedure until you feel yourself calm down.

8- Acknowledge the unhappy moments

Although having an optimistic outlook is generally a beneficial thing, everyone experiences terrible situations. It just is a fact of life.

Try not to appear to be joyful if you receive unfavorable news, make a mistake, or simply feel down.
Recognize your unhappiness and focus on it for a short while. Then, turn your attention to what caused you to feel this way and what it might require for you to recover.

Would practicing deep breathing be beneficial? a long outdoor stroll? discussing it with someone?

Take care of yourself and let the moment to pass. Nobody is always happy, keep that in mind.

9- Keep a journal

A journal is a useful tool for organizing your ideas, and planning . You can benefit from this even if you are not a literary genius or a prolific writer.

Simple actions like outlining a few ideas before bed can be beneficial. If you experience anxiety when writing down certain things, you can always shred it after you're done. What counts is the process.

10- Face stress head-on

There are many pressures in life, and it's hard to avoid them all. Remind yourself that everyone experiences stress so you don't have to feel responsible for all of it while dealing with those pressures you can't escape. You might be stronger than you believe you are, too.

Instead of letting it overwhelm you, try to confront the stressor head-on.The sooner you deal with it, the sooner the pit in your stomach can start to lessen. This might entail starting an awkward conversation or putting in extra effort.

11- Avoid comparing yourself to others

It's simple to get caught up in comparing oneself to others, whether it's on social media, at work, or even in a yoga class. The outcome? You could feel more unsatisfied, less confident, and even depressed and anxious. Trusted Source
In order to achieve inner peace and contentment, it may take some discipline to quit comparing oneself to others.

Deep breathing and writing are a couple of the other suggestions on this list that can help you start turning your focus inward. For perspective, you can also think about speaking with a therapist.

Photo on https://pixabay.com/
Thanks for reading! Hope that this post will be useful for you.