🙆Hi steemit FAMILY how r u allllllllll😘😘😘I am Rossey from #india
Today we have in breakfast wheat oats
It's smells aww so tempting😝wheat oats r very healthy .
So people don't know what is cracked wheat so now I will now👇👇👇👇👇👇👇👇👇
Oats Dalia is a sound nourishment . Oats dalia is one of the most straightforward and a solid nourishment. Essentially dalia is a hindi term for broken grains/Broken Wheat. Broken wheat is called as dalia in the North India. Broken wheat or dalia is utilized in India for making many kind of desserts and pleasant dishes. Oats dalia is anything but difficult to process and useful for strength of Kids and additionally grown-ups . In our day by day eats less carbs we as a rule miss to deal with our eating regimen. Here is a formula which isn't just solid yet additionally scrumptious and stomach filling. An ideal formulas for suppers and breakfast. Oats dalia is anything but difficult to cook.
Oats dalia nourishment is useful for Diabetic, High cholesterol, High BP, Putting on a lot of weight or just wellbeing cognizant, Whatever your classification, there is one sustenance that helps all thing. Oats Dalia, is having nourishment and offers numerous dietary advantages. It is an unpredictable starch with high fiber content. Its rate of assimilation being low, it discharges Glucose gradually however consistently, making it so perfect and useful for Diabetics, weight watchers or out and out wellbeing cognizant individuals. It cooks effectively, makes an incredible dinner, suits the old and the youthful, can be made as a sweet dish or a salty. You can utilize it instead of rice and have it like rice : as rice isn't useful for diabetic and overwhelming weight individuals .Treat it as a substitution of Rice and have it with any curry , dal ,drain or curd .
Nourishment In Oats (100 gram):
Calories 389
Soaked fat 1.2 g
Polyunsaturated fat 2.5 g
Monounsaturated fat 2.2 g
Cholesterol 0 mg
Sodium 2 mg
Potassium 429 mg
Starch 66 g
Dietary fiber 11 g
Protein 17 g
Calcium 5%
Press 26%
Vitamin B-6 5%
Magnesium 44%
Be healthy 🤗live healthy🤗
I will eat now 😝have beautiful Sunday my family🙆
thanks @rokonn