Good Morning

It was quite a relaxing Sunday. After a while, I planned to take it a bit easy today. So, no grocery shopping was planned and no other errands today. You know when you have nothing important to do, your day fills with things that you never intended to do. Ah, that sounded Zen, didn’t it?

Anyway, I ensured that I did not miss my regular exercise, and I am happy that I stayed true to it. Guess what, since morning the day was pretty open for me and yet I did not do much. Thank God, at least I stuck to my exercise schedule! 😊

So, let’s jump straight to my schedule.

Yesterday evening was a rest day for my lil champ and so was it for me. I suspect it would be the same today evening too. 😊

Today morning, I had focused on abs again. I see that my Saturdays and Sundays are focused on abs. To be honest, I am happy with that. The abs regime follows the pentapulet form instead of the usual triplets.

Here is my pentapulet:

1. 1-set crunches
2. 1-set reverse crunches
3. 1-set obliques with weights
4. 1-set glutes
5. 1-set lower back

I did a total of three pentapulets, which is lesser than my regular six. That’s because I had to get ready for the virtual mass, but I am glad that I am on with my regimes. Too cool!

Anyway, that is it from me for today. I will be meeting you all tomorrow.

Namaste!

And wish you all a lovely day!

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Did You Know?

I had posted earlier that George Hood of the U.S. holds the record for the abdominal planks. That record stands at 8 hours 15 minutes and 15 seconds.

Here is a video of the man in action and receiving the Guinness Record certificate.

Watch and have fun: