Coffee with 1 Sugar

Coffee is a fantastic drink that most of us consume in our day-to-day lives. Not a real question is how much sugar you are consuming in your day-to-day life and whether is it excessive sugar that you are taking as intake every day. We need to be particular about sugar consumption and it should not be excessive consumption I believe but at the same time it is hard to stay away from sugar because having a coffee without sugar is not easy for many of us.

I know some people who drink black coffee which means they do not use sugar but it is not the scenario for a lot of people because they do not like the taste when it is not sweet. Excessive sweetness is a problem but a good balance can make things better and easier for all of us provided we follow it and stick to discipline.

We also consume dessert in our day-to-day life and a lot of people have dessert cravings after having an obvious meal but also we need to control our sugar intake and this is how we can have a healthy lifestyle. People say that sugar is not our friend and I think somehow it is true but the question is how we are going to manage and what discipline we follow in our life to control sugar use is still a topic for discussion.

What are your thoughts about it and do you think that we can just stop using sugar in our day-to-day life? Is it possible and if yes then what are the measures that you take to make it happen if not then how much discipline do you have in your daily routine to control the excess sugar intake?

Thanks