A stress free and positive lifestyle is dependent on numerous factors. If you adopt these simple self help tips and techniques, you can live a healthy and happy quality life.
Think Positive:
A cheerful positive outlook on life is an important factor for good healthy living. Stay in the company of positive thinkers.
Healthy Diet:
Good nutrition means eating wholesome foods such as whole grains, beans, fruits, vegetables, milk and milk products. Limit intake of high fat, high sugar foods.
Regular Exercise:
You can incorporate exercise in your daily life with simple techniques to add more activity to your life. Start walking, play the frisbee, toss a ball to your dog, jog, play squash, swim. Usually people are too lazy to start. It is a good idea to involve your family members, your pet or your friends in your fitness plan to make exercise, a fun activity. Think and plan ways to get moving!
Cut down stress:
If you find your temper rising, count from 1 to 10 slowly in the mind to distract yourself from disturbing situations and better mind management. Avoid people who give you stress and stressful situations whenever possible.
Socialize:
Family and friends provide physical support in times of need, such as help with running errands, cooking, cleaning and offer a close knit sense of belonging. This feeling gives a strong sense of personal identity, prevents loneliness, help overcome anxiety and depression.
Sleep:
A good 7-10 hours of continuous undisturbed sleep is essential for mental alertness, emotional stability and sound health.
Thank you for reading 😊 i hope this will help you ❤🙏 stay healthy, stay fit and be happy.
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