PAPAYA FRUIT
Papaya is a soft fruit with a yellowish-orange color with various sizes depending on the type. The taste also depends on whether you eat ripe or unripe papaya. When ripe, papaya tastes sweet. Raw papaya, on the other hand, may have little or no taste.
It is believed that papaya is native to tropical America, with origins in Mexico and South America. This fruit was then brought to the Caribbean, and finally to Europe and the Pacific Islands before being introduced to Hawaii in 1800. Even so, papaya fruit is very often found in Indonesia and can be grown in Indonesia. Often papaya fruit can be found in fruit stalls or in supermarkets.
Nutritional In Papaya Fruit
Papaya contains an enzyme called papain, which breaks down protein chains in meat. One papaya weighing 152 grams contains:
59 calories
15 grams of carbohydrates
3 grams of fiber
1 gram protein
Vitamin C: 157% of the total vitamin C the body needs in a day
Vitamin A: 33% of the total vitamin A the body needs in a day
Folate: 14% of the total folate the body needs in a day
Potassium: 11% of the total potassium the body needs in a day
Calcium
Magnesium
Vitamin B1
Vitamin B3
Vitamin B5
Vitamin E,
Vitamin K
that's the content of papaya fruit for health, for that let's consume papaya fruit every day. Thank you for reading this article.
Article & Photo by @itsmenacy
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