Sugar cane is the basic ingredient of making sugar, which we have enjoyed the sweetness. The sugar cane is apparently rich in vitamins and minerals, which is certainly very good for the health of our bodies. The content in the form of vitamins A, C, B1, B2, B5, B6, iron, zinc, calcium, phosphorus, magnesium, potassium, and copper. Not only that, sugarcane juice also contains protein and antioxidants.
In sugar cane water also contains sucrose, fructose, and many other glucose varieties with a total of 13 grams of dietary fiber. Water that has a sweet taste is also rich in dietary fiber and provides polyphenol compounds. The content can help overall health and reduce oxidative stress.
five benefits of sugar cane that I know of:
- Strengthen the immune system
- Helps prevent dehydration
- Sources of antioxidants
- Prevents kidney stone disease
- Control blood pressure
