Although available all year round, most of us do not value capsicum in that sense. Because many people do not like the taste. Although never eaten in Chinese cuisine or salads, many do not include capsicum in their daily menu. But if you know its nutritional value, everyone will be forced to eat capsicum every day.
According to nutritionists, green capsicum is often available in the market. That way though red or yellow capsicum is not available. Capsicum is one of the vegetables that a person should eat every day in today's busy age. Meets various needs of the body, as well as provides relief from any chronic illness.
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Why eat capsicum-
Capsicum is rich in vitamin C. Playing regularly to fight corona will help boost immunity.
It contains vitamin A. People suffering from various eye problems should take capsicum.
It contains an ingredient called capsaicin. Which helps prevent cancer.
Cholesterol is low. Even if you play, you don't have to worry about gaining weight at all.
Capsicum is a migraine medication. Red or green, any capsicum increases blood circulation in the body and head. Capsicum is effective in treating headaches and migraines.
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