Hello everyone @steemit @zzan
Hope you all will be enjoying.
Potatoes are commonly used food. WE use it in different forms like potato curry, potato chips, potato fries, potato kabab, potato rolls, potato pratha etc.
Especially the little kids love potatoes. Now the question is "Are potatoes healthy"?
Yes of course it's a portion of healthy food. It is the best source of fiber. Fiber is good to lose weight. It is also good to prevent heart diseases. Potatoes also contain antioxidants and vitamins that help to prevent various diseases including heart diseases.
Hope you will enjoy this article.
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@zzan
@sbhgreat
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly