These six big mistakes could ruin weight loss plans.
Why is it so hard to lose weight? It's a question many people have asked themselves, over and over. Aside from the obvious reasons -- food is delicious, exercise is hard and time is short -- there are many other factors that affect weight loss and that many people don't even know they fall victim to. These six mistakes can definitely hinder your weight loss progress, but if you go into 2021 aware of them, you'll avoid common weight loss pitfalls
Why it's so difficult to lose weight: Hard truths you should know in 2021