Hello friends, as a woman it is important to know that the functioning of the female reproductive system is influenced by environmental factors, nutrition and lifestyle.
Female fertility is the maximum expression of a system in which the body and the mind must interact perfectly to reach the ideal condition to be able to establish a pregnancy.
The term "fertility" means the reproductive capacity of living beings, which is opposed to that of "sterility" or the absence of such capacity.
It is important to know that each woman has a Fertility window that is between 20 and 30 years old and then decreases and decreases rapidly after the age of 35, until it reaches almost zero a few years before menopause.
Certainly at age is undoubtedly the most important factor related to fertility, but not the only one. In addition to this, it must be considered that the reproductive system has a complex operation strongly influenced by environmental factors and lifestyle.
For this reason, it is essential that all women take great care to adopt a correct lifestyle from an early age.
The production of sex hormones, as well as in the glands, also occurs at the level of adipose tissue and, therefore, the reason why obesity (and even overweight) and anorexia (as well as low weight) can compromise reproductive function is implicit.
Factors such as alcohol, smoking, physical inactivity, weight changes, both in excess and in defects, have harmful effects on fertility. Cigarette smoking has a harmful effect on the ovaries, anticipating the age of menopause and alcohol that interferes with the functioning of the glands that regulate the production of sex hormones.
Female fertility can also be compromised by sexually transmitted diseases, the incidence of which is continually increasing due to the increased tendency to have sex with multiple partners.
The sexually active youth population, for the most part, does not receive an adequate education or, in other cases, underestimates the impact that these pathologies can have on fertility, as well as on health in general.
For that reason, among the strategies to take care of the fertility of the woman it is without a doubt the use of condoms that take care of us of the sexually transmitted diseases; moderate alcohol consumption, abstention from cigarette smoking, healthy eating and regular physical activity, you can not miss a lifestyle with low levels of stress and anxiety, protection against exposure to environmental pollutants and, last but not least, gynecological checks at least once a year.
I am a teenager, but in my family I receive sexual education, that is why I consider important topics like this: female fertility. Every woman dreams of starting a family, but many times she does not stop to reflect and learn how to take care of her fertility.
I hope this information is useful to you.