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Balancing both is a challenge that everyone faces, and finding the right balance is essential for a happy and fulfilling life. I have experienced this myself- there were times when I felt very low and frustrated with my work life and I also faced some health issues during that period. I couldn't manage my personal life alongside all of this. It became overwhelming trying to juggle both my work and personal life at the same time. As a fresher, I didn't know how to balance everything. I cared about everything, but I didn't know how to share my frustrations with anyone. I was struggling to cope with all of it, feeling overwhelmed but unable to express it. I lost interest in everything I was doing, so I decided that I had to accept the things as they were and stay calm in order to balance my life. I realized that if I didn't, I could become a victim of depression, and I couldn't afford to lose hope.
Here are Some points to balance your work life and personal life:
Learn to say No
Saying yes to everything may seem like a kind gesture, but it's not always good for you. Sometimes, it's essential to say no, especially when you're feeling stressed. It is not your responsibility to take on everything, and prioritizing your well-being should always come first.
Be a kind person, not a used person. Everyone is unique, so don't feel the need to constantly prove your kindness. If you always put others' need before your own, people may start to take you for granted.
Remember, setting boundaries is also a part of being kind to yourself.
Show Activeness
Be active and present in both your work and personal life. Practice mindfulness by giving your full attention to the task at hand. Avoid mixing the two- when you are working, focus on your work & when you are with your loved ones or relaxing, then dedicate that time entirely to yourself and those around you. It helps you feel stress-free and relaxed, allowing you to pay attention to both your work and personal life. This helps to divert your focus, brings in positivity, and aids in coping with any problems you may be facing.
Communicate Openly
You need to communicate openly with your colleagues, friends, manager and family members so that you can feel relaxed and enjoy your work. Communication is the best medicine for resolving any problem related to your work or personal life. It is important to talk with your loved ones so that you never feel alone or ignored.
These are the things that plays an important role in my life. I have followed them, and now I feel more relaxed with my work while successfully balancing both my personal and professional life.
It is all about finding harmony and taking care of yourself.