Hello Everyone
Mulberry grows very fast and its fruit changes color which eventually takes the form of black or deep purple. This fruit is rich in Iron, Vitamin C, Vitamin K, Potassium and Calcium but do you know how much health benefits its leaves can bring? They have long been used in the form of tea and supplements in various Asian countries.
Decreased blood sugar and insulin levels.
Mulberry leaves contain compounds that can help fight diabetes, these compounds can prevent the absorption of carbohydrates in the stomach, while lowering blood sugar levels and insulin levels. In one study, 37 people were fed a powder that raised blood sugar levels and then mulberry leaf extract, which showed a significant drop in blood sugar and insulin levels. Another study found that 1,000 mg of the leaf extract was used three times a day in patients with type 2 diabetes and found a significant drop in blood sugar levels.
Improve heart health.
Some research reports say that the extract of these leaves lowers cholesterol and blood pressure levels, reduces inflammation and prevents the accumulation of fat in the arteries, which is a factor that causes heart disease. In one study, people with high cholesterol were given a supplement of 280 mg of these leaves 3 times a day. After 12 weeks, the researchers found that they had a 5.6% reduction in the level of bad cholesterol, while those with good cholesterol. The level increased by 19.7%.
Inflammation reduction.
These leaves are rich in anti-inflammatory compounds including flavonoids and antioxidants. According to some research reports, these leaves can fight inflammation and oxidative stress which can lead to various diseases. According to research reports in rats, supplementation with this leaf reduces the oxidative stress along with inflammatory factors such as C-creatinine protein.
Other medical benefits.
Not much research has been done in this regard but there are some other benefits like its extract can help in reducing the inflammation and damage of liver, in the same way these leaves can also help in dissolving fat which Weight loss will be followed by fatigue and constant tiredness.