"Rejuvenating waist-lifting gymnastics" can revitalize the body and mind,
Even if it is light work, as long as you persevere, there will be "miracles". Therefore, it can not only regain youth but also restore energy, energy, and enthusiasm.
Continuing the effect of "rejuvenating waist lifting gymnastics"
• Strengthen joints
• Strengthen brain function
• Strengthen bones
• Strengthen blood vessels
• Strengthen muscle strength and pedaling force
• Return to youth
• Increase motivation
• Increase energy
• Increase enthusiasm
Many patients and elderly people actually received a lot of good news after the actual "rejuvenating waist-lifting gymnastics", even better than I originally estimated. This gymnastics can not only exercise leg muscles, improve the need to help and care for others when walking, legs and waist become stronger, but also improve knee and hip joint pain, reduce low back pain, and increase the muscles of the legs. Powerlifting can reduce weight and exert weight loss effects. However, the benefits are not only that, in addition to preventing the deterioration of cognitive function, it also has the effects of falling asleep and lowering blood pressure without sleeping pills in the future, which can solve many of the worries of the elderly. Next, the improvement of high blood pressure will be explained. After a month of "rejuvenating waist-lifting gymnastics", more than half of the people's blood pressure dropped. The 93-year-old Mr. H had a maximum blood pressure of 163 mmHg and minimum blood pressure of 97 mmHg before gymnastics. One month later, the blood pressure was measured again. The maximum blood pressure dropped to 105 mmHg, and the minimum blood pressure dropped to 78 mmHg. After two months of continuous gymnastics, blood pressure was measured again. The maximum blood pressure dropped to 115 mmHg, and the minimum blood pressure dropped to 78 mmHg, indicating a stable blood pressure value. Although there are different opinions on why exercise can lower blood pressure, it is nothing more than "exercise → expands blood vessels → promote blood circulation → stabilize blood pressure". If you exercise vigorously, your heartbeat may suddenly increase, which will burden the heart, blood vessels, and other organs, making it unsuitable for the elderly. But when doing this "rejuvenating waist lift gymnastics", the movements are very relaxed and the heartbeat will not increase suddenly. This is why I confidently recommend this exercise.
Features of "Rejuvenating Waist Lifting Gymnastics"
• Anyone can perform simple and relaxing exercises.
• You can exercise all the muscles needed to walk.
• It does not burden the knees and hip joints and can exercise muscles without pain.
• The heartbeat will not increase suddenly, and the elderly can also proceed with peace of mind.
• Don't worry about falling, it's very safe.
• Only need a chair, can be carried out anytime, anywhere
The effect of "revitalizing waist-lifting gymnastics"
• Exercise the muscles of the front of the thighs, back of the legs, buttocks, waist, and abdomen.
• Improve chronic pain such as low back pain, degenerative knee arthritis, and degenerative hip arthritis.
• Build a physique that is not easy to fall.
• Prevent long-term sickness in bed.
• Effectively prevent dementia.
• Cultivate foot pedaling force to prevent movement obstacles.
• Stabilize blood pressure.
• Can reduce weight and prevent metabolic syndrome.
• The bones become stronger and prevent osteoporosis.
• It can be done in a medical-related institution or at home. If you do it together, you can improve your communication skills.
The method of "revitalizing waist-lifting gymnastics"
1. Sit barefoot on a chair with your legs spread out slightly wider than your shoulders. The toes and knees are facing forward, and the soles of the feet are firmly on the ground. Cross your fingers with your hands, palms facing forward and straight forward. Since the elbow and shoulder joints are fixed, the body axis is in a stable posture.
2. Is the elbow really flush with the shoulder?
3. In this state, Put the center of your body weight on the soles of your feet, lean forward slightly, and at the same time push your hips back, raise your waist, but not too far away from the chair, and then restore your waist to its original position. Repeat this exercise 30 times, with 30 as a group, three groups every day.
Check!
• Is the elbow really straight?
• Is your face facing forward?
• Is the chin too prominent?
• Is there a hunched posture?
If the pain gets worse, stop exercising immediately.
Older people with weaker muscles
Sit barefoot on a chair and place a table or equipment that can be used as a table in front of the chair. Please put your hands on the table before proceeding. As the burden on the body becomes lighter, safety can be improved.