1.Dieting safely
One pound of fat contains 3,500 calories so cutting your calorie intake by 500 calories per day on average, should see you lose 1 pound per week. While it might not seem like much, if you ate an extra 100 calories per day, by the end of the year you could gain 11lbs. Small changes make a huge difference in the long term.
2.Reduce Sugar Intake Drastically If You Can't Completely Avoid
You have to be mindful when it comes to sugar. Trust me, this is literally the fastest way to lose weight. The first awareness is that 90% of everything that you eat contains sugar which increases your sugar intake and is that little monster that quietly contributes to you putting on weight.No one can completely avoid sugar but consume less sugar and I recommend you to take a healthy diet I am recommending you a diet it is very healthy. tinyurl dot com/yzv7dcn6 ( copy this in new tabe and replace dot with actual .)