Assalamu Alaikum. I hope everyone is well. Today, I will share with you the benefits of Amalki. Ayurveda mentions many food items that, if consumed, can cure various diseases as well as brighten the skin. Amalki is one of these food items.
- Amalaki helps to improve eyesight. Mixing a spoonful of amlaki powder with honey can cure cataracts.
- Drinking boiled amlaki juice can reduce fever. Apart from this, in cases of toothache and cavities, you can get relief by mixing a little camphor in amlaki juice and applying it to the gums.
- By eating Amlaki in any way, the body gets cold. In case of hiccups or vomiting, you can get relief if you mix it with amlaki juice and drink it twice or thrice daily.
- Amalaki is useful for increasing beauty by removing facial blemishes. Making a paste of it and applying it to the face makes the skin clean and bright. Apart from this, wrinkles are also reduced.
- Regular consumption of its juice can also reduce cholesterol levels. As a result, the body is healthy. Due to the amino acids and antioxidants present in it, the heart functions properly.
- Amalaki is useful in respiratory problems like asthma. Apart from this, Amalaki is responsible for controlling diabetes and the proper functioning of the digestive system.
- Amalaki helps keep the liver healthy. As a result, all the toxic substances are released from the body.
- Apart from vitamin C, amlaki contains iron, calcium, and phosphorus. As a result, the supply of nutrients to the body continues.
- It is right to eat up to two amlaki in a day. This can cause constipation.
- The fruit reduces the body temperature to a great extent. So, eating more amlaki can cause a fever, cold, or cough.
- The effect of Amlaki can also cause allergy. Apart from this, stomach worms, nausea, diarrhoea, and abdominal pain may occur.
- The habit of eating Amlaki in excess can be harmful to the heart.
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