BENEFITS OF PINEAPPLE FRUIT TO HUMAN BODY @ade97

HEALTH BENEFIT OF PINEAPPLE FRUIT.
Here is how pineapple boosts your health and proper way of picking one.
Don't be too intimidated with spiny skin. Pineapple is sweet enough to rival most candies and it packs way more health benefits.

WHAT MAKES PINEAPPLE SO HEALTHY

Pineapple is one of the impressive
nutrition, profile makes it a healthy dessert, side desh or anytime nosh. A one cup serving (165 grams) offers just 75 calories and 0% of your recommended daily value of cholesterol, sodium and fat.

HERE ARE SOME WAYS EATING PINEAPPLE COULD BOOST YOUR HEALTH

1.Provides plenty of nutrients

Pineapple is low in calories and high in vitamins and minerals. One cup of pineapple chunks will deliver:

Vitamin C: You’ll get one-third of your daily value of vitamin C which aids in tissue growth and repair. Vitamin C may also help fight cancer, heart disease and arthritis.
Manganese: Pineapple has more than 100% of your daily value of this essential trace Promotes tissue healing
“Pineapple is the only food known to contain bromelain, an enzyme that helps your skin and tissues heal,” Zumpano says. “Bromelain appears to produce substances that combat in pain and swelling.”

Consuming bromelain from pineapple might also help your skin heal after surgery or injury.. Manganese helps with bone formation, immune response and metabolism.
Fiber: Nearly 10% of your daily fiber needs are in one cup of pineapple. “Fiber is necessary for a healthy gut and can help you stave off hunger,” Zumpano says.
B vitamins: Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate. These nutrients help your body process energy from the food you eat. They’re also critical to forming new red blood cells, which carry oxygen to your organs and tissues.
Various minerals: “Pineapple contains several minerals your body needs for proper function, including copper, potassium and magnesium.

2. Promotes tissue healing

“Pineapple is the only food known to contain bromelain, an enzyme that helps your skin and tissues heal,” Zumpano says. “Bromelain appears to produce substances that combat in pain and swelling.”

Consuming bromelain from pineapple might also help your skin heal after surgery or injury.

3.Aids digestion

Here’s another reason to make pineapple your go-to dessert: Pineapple contains a significant amount of fiber, which is associated with better digestion. It also contains bromelain, which is thought to aid digestion, though there’s not enough scientific evidence to say for certain.

4.Fights inflammation

“Your body needs inflammation to help fight off illnesses,” Zumpano explains, “but too much inflammation in the body, especially over long periods, can lead to conditions like cancer.” The anti-inflammatory power in bromelain can help fight inflammation and may suppress the growth of certain tumors.

Of course, eating pineapple isn’t a cancer-free guarantee. “But eating lots of colorful fruits and vegetables, including pineapple, is a good way to help prevent cancer and other health conditions,” Zumpano says.

5.Arthritis pain relief

The anti-inflammatory power of pineapple’s bromelain may provide pain relief for people with osteoarthritis. “If you have achy joints from osteoarthritis, try adding pineapple into your diet,” Zumpano says, “but don’t stop taking your medications or change your dose without talking to your doctor.”

The picture was captured by me with my android infinix 9. @ade97