The Connection Between Dieting And Intelligence: How We Can Use It To Our Advantage

Intelligence in humans has been a subject of study for centuries. Experts and researchers have sought to find out how it works, how it is formed in humans, things that trigger it and others.
Researchers have also sought to find out certain things that affect our levels of intelligence, and whether intelligence can be modified or rather increased. A whole lot of results have been discovered through these studies.
Our topic today takes a look at the connection, if any, between intelligence and dieting. In other words how do, if they do, what we eat affect the way our mind and brain works? What foods makes us smarter and more neurologically functional? Let's explore this topic, a little more.

Intelligence Is Quite The Elusive Concept, But Here Are A Few Things That Have Been Discovered About It.

Researchers have been able to uncover a load of interesting facts about the concept of intelligence. We have not yet grasped it fully, but we have made quite some progress. Here is a few things we have discovered that are relevant to our topic.
#. Intelligence is not only a product of nature, nurture can influence it as well.
#. Our dieting habits, especially in childhood determines our level of intelligence when we grow up.
#. Our dieting habits even as adults affect our intelligence
#. Intelligence in humans is not a constant. It can be lost or gained just like any other human quality.

The Connection Between Dieting Habits And Intelligence

There are a lot of research that has been made on these topic that has proven that what we eat indeed affects how smart we are.
For example a 2016 research, courtesy of University of Illinois at Urbana-Champaign, proved that consumption of a certain pigment found in plant's leaves increased brain health and intelligence  in adults. Another similar study published in the Journal of Epidemiology and Community Health, stated that poor nutrition affects intelligence of growing children.
Another study revealed that red wine when drunk in moderation has the capacity to stimulate intelligence and creativity.
So how does all these benefit us?
By knowing the fact that what you eat affects the way your mind and brain functions will make you to choose carefully what to eat. Of course intelligence is one of the most sought after qualities by humans. Every one wants to be labelled "smart".

Here Are A Few Food You Can Consume To Boost Your Intelligence

First I want to establishe that you shouldn't expect to develop the intellectual capabilities of Einstein once you consume these foods a few days. Some take months to effect the changes. But that is also determined by the quantity of such foods as we eat. So if you want a boost to your intelligence, here are a few foods to consume.

#. Fish ( Salmon)

Research has discovered that fish, especially salmon is packed with omega-3 fatty acids. Deficiency of omefa-3 fatty acids can lead to fatigue, mood swings and memory loss. If salmon isn't available you can try tuna or halibut.

#. Avocado

Avocado is a common fruit that contains high levels of monounsaturated fatty acids. According to research, these fatty acids may help keep nerve cells in the brain healthy. In addition to that avocado contains 20 different vitamins, including potassium, and lutein which not only helps in boosting the brains capacity but also help control blood pressure, and protects the eyes.

#. Nuts

Research has uncovered the fact that nuts can protect against some aspects of age-related cognitive decline. This is because they contain vitamin E and also omega 3 fatty acids.
Walnuts are the best nuts to eat in this regard. This is because they contain contain vitamin B6, which aids in the production of serotonin and norepinephrine, the chemicals responsible for the transmision signals in the brain.

#. Berries

According to research results, berries especially blueberries and strawberries can help to slow the rate of cognitive decline in adults.Berries also contain high concentration of flavonoids, an antioxidant that may possess antihistamine-, antimicrobial-, memory-, and mood-enhancing properties

#. Dark Chocolate

Experts have discovered that chocolate has the ability to boost cognitive function and health.
In a study conducted, the effects of cocoa especially flavonol, a natural compound found in chocolate were studied. About 60 people between 67 and 77 years old were made to drink hot cocoa twice a day for a month. It was discovered that chocolate boosts the brain supply, providing it with more fuel to carry on with it's functions.

Conclusion

Remember the essence of this article is to help improve your dieting in a way that improves your intellectual health. So you can include some of the foods listed above in your day-to-day diet. But remember to consult with your doctor before you do, as to whether your body accepts them, no allergies, and also the right amount to eat.

Thank you for reading. I hope you learnt something from my article. I wish you the best of health as you make this dieting changes for your intellectual wellbeing

Cc: @tipu, @booming02, @booming03, @booming04, @trafalgar, @tipu, @steemcurator01, @steemcurator02, @steemcurator03, @steemcurator04.