Some of the most profound healing happens off the mat
On a dance floor of sand and waves
Alone in the dark finally allowing tears
Deciding to help a stranger
Being noticed, acknowledged and seen
Talking about it instead of shrugging it off
There’s a million different ways to heal
And the unconscious ones that spring up on their own are just as vital to our journeys as the formal & consciously created ones.
It helps to be aware and yet all in divine timing 🌺
Jenny
Check out my online yoga studio, Blissasana!
