1)The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes.
2)White bread is highly refined, so much that its glycemic index can increase your blood sugar levels. White bread can cause stomach problems such as acid reflux, , and constipation.
3)White bread can tend to be high in sodium, especially if you're eating a few slices at one time, and the bread that you're given in restaurants is notorious for being loaded with sodium. Consuming all that salt at a time can lead to bloating, which can be painful.
4)weight gain
Eating food that is low in nutrients, high in calories and lacks fiber will most likely cause weight gain.
A thin slice of white bread has 53 calories. Therefore, eating 4 slices can add 200 calories to your total daily calorie intake. And since bread isn’t very filling, you’ll find yourself eating more throughout the day.
That's true. It increases the glycemic volumes which have great side effects. Thanks for sharing
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Thank u boss
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Welcome
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