Helo everyone. How is everything in general. Hope we are realy pushing it. Yes everybody is indeed trying all we can to make it in this business of Steemit. Yes, a healthy family produces healthy newbies.
We all want to be healthy. Is it not?
GARDEN EGGS
In this article, we want to digress a little to talk about the importance of this special and nutritious vegetables called Garden Eggs, loaded with many vitamins and minerals. Do you know what Garden Eggs can do? 😴😴😴😴😴Let's talk about it!
In Nigeria, Garden Eggs are usually at thier best from August through October when they come to the market in droves and can be either be enjoyed fresh alone or with groundnut or cooked into sumpteous source, which is eaten with boiled yam or plantain.
Many benefits of Garden Eggs include:
Garden Eggs Positively helps with heart problem and it helps to make the weight reduction diet more successful.
The yellow - colour flesh has a bitter-sweet taste as a result of the presence of small amounts of nicotinoid alkaloids and spongy consistency which helps to lower eye pressure in persons with glaucoma without side effects even with high consumption.
It is high in potassium, a necessary salt that helps in maintaining the functions of the heart ❤️ and regulate blood pressure.
It helps in the treatment of stomach ulcer.
Eating Garden Eggs is good for reducing blood cholesterol. It is also a great dietry option for diabetic patient due to its ability to reduce the absorption of glucose in the body to reduce blood sugar levels. it also produce low soluble carbohydrates, which assist in this regard.
Garden Egg is great for pregnant women as it is loaded with with vitamins, minerals and other nutrients which makes it an essential part of every pregnant woman's daily vegetables consumption.
The leafs can as natural blood tonic in anaemic patient. The leafs also provide women with micronutrients which helps in improving blood levels.
Garden Egg is one of the anti-cancer fruit which has been helping for over decades.
It provides the body with both far soluble vitamins and water soluble vitamins, which are rich in thiamine (vit B6) required for normal growth and proper functioning of the heart and nervous system.
Garden Egg helps prevent blood cloths with the help of vit K and briflavonoids, which strengthen capillaries.
Potassium present in garden egg helps in the control of high blood pressure and relieves stress.
Just as it happens with other foods that contains fibre. Garden Egg help with digestion of the food by ensuring the smooth passage of food in the body so that there is no chance of bloating, it prevents constipation and good for general colon health.
As a result of it's potassium content, this vegetable helps or aids remove puffiness, during pregnancy. Puffiness is common for pregnant women because of weight gain and oedema especially on the legs but this can be controlled and prevented during the nine months journey by regularly eating of Garden Eggs.
Please do well and eat garden egg, you will derive much benefits as contained in this article.
Thanks for sharing this insightful article with us. I love garden eggs especially the white ones.
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