MY DIARY GAME: FOOD PROCESSING: HOW TO PREPARE BANGA STEW BY JOYVIC| NOVEMBER 23 2021

INTRODUCTION

Good day fellow steemites. I hope we are all exceedingly great?
I would like to share you little of my food tour experience. I will be talking to you on how to prepare one of my delicacy soup. Banga stew(palm fruit stew).

FOOD PROCESSING

Scientifically, Research has been made to know that all natural product has its nutrients and benefits in consumption!
All the ingredients are natural product which are good and perfect for a healthy living.

HOW TO MAKE BANGA STEW
We have different ingredient for the stew. they are as follow:

INGREDIENT OF BANGA STEW

Palm fruit

Goat meat

seasoning(salt,maggi,onga)

Crayfish

pepper, onions

Pumpkin leaf

scent leaf

Ehuru

Ehu

Okpei(local maggi)

PROCEDURE FOR PREPARING BANGA STEW

Cook your palm fruit with a clean pot on the fire for 15minutes.

Wash your goat meat clean and season it with diced onion and seasoning(maggi and salt)and cook it.

Diced another onion and keep it for use.

wash your pepper and crayfish and blend it together.

blend ehuru, ehu, okpei together.

sliced your pumpkin and scent leaf wash.

After the palmfruit is done, extract the water and allow it to cool for 15minutes or until you achieve your choice of thickness. After 15minutes add your diced onions.

You will add your blend Ehuru and Ehu, okpei.

After that, You will add your blended pepper.

You will add your boiled meat.
add your knorr,
add your salt,
and allow it to boil for 5min. Add vegetables, allow it to steam and served it to your desire. You can eat it with Rice and beans or any swallow depending on your preference.

CONCLUSION

Benefits Of Banga Stew.
Banga stew is a combination of herbs and fruit prepared in the south eastern part of the federal republic of Nigeria. Which serves as one of the best food processing in the region. It has product that supplies frequent circulation of blood in the body, and also has protein which nourishes the body. It worked with all the sources of nutrient available.

All images used was gotten from this source