All over the world cases of crime , depression, drugs and alcohol abuse , people killing themselves, government killing masses , masses fight against government, mothers having issues with fathers, Siblings having conflicts among yourself ,What is this word turning into many wonder I we in the end time. Or is this a result of individual greed?
But I personally sat and thought about this and I think it’s as a result of we (humans) lacking self control.
First let’s touch with the definition of the word self control this is the ability to delay gratification, restrain impulse , complete unpleasant task, and putting others first .
I know many persons will say why should I put all those before myself but let’s find out the important of self-control, Research has shown that people who displays self control can resist temptation even if its promises short time reward in contrast to that people without self-control maybe more likely to

be aggressive

suffer depression

smoke or abuse alcohol or drugs

make poor choices in what they even eat

A Study shows that persons with great self-control were less likely to have health issues, financial stress, and the problem with the law . the same study make the researchers conclude that there is no such thing as too much self-control .
I know some of you might be thinking if self control can really affect our lives ,home ,community ,marriages , others and the universe positively how then can we cultivate self-control.Below are some helpful suggestions

#UNDERSTAND THE CONSEQUENCES OF BOTH GOOD AND BAD .
Everyone needs to know that actions have consequences and that the lack of self-control have undesirable results for example if someone typically loses his/her temper when upset people tend to avoid the individual likewise if he/she developed the ability to retain his/her self when provoked or wait patiently rather than interrupt people will be drawn to the individual... We must understand that we are likely to get Good outcome when we practice self control

LEARN TO PRIORITIZE

Self control is not just a matter of holding back from what doing what is wrong , it’s includes doing what is necessary even when this is not particularly exciting or fun. it is important for us to tolerate how to establish priorities and stick to them