HEALTH TIPS||BALANCED DIET

A balanced diet is a diet that contains all the necessary quantity of all the nutrients needed for the growth, enrichment and development of the body. A balanced diet is important to man because the organs and tissues of the human body requires adequate nutrition to work effectively. To get the proper nutrition from your diet, a variety of food choices from each of the six food classes- carbohydrates, protein, vitamin, fats, vegetables, whole grain, legumes, nuts.

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Fruits are a great source of nutrition. They are vital sources of vitamins and minerals; hence they should make up one-third of food you eat each day. Vegetables are also primary sources of necessary vitamins and minerals. Leafy greens contains strong nutrients and can be taken at Every meal. A variety of it will aid you to get the abundant nutrients that all vegetables give. It is advisable to eat different kinds of fruits and vegetables everyday. Meats and beans as well are primary sources of protein, essential for strong muscle and brain development.

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Nutritionist advised that in other to maintain a good healt, one must exercise regularly. Try to consume foods that are low in fats and sugar, rather that are in vitamins and other nutrients.
Without a good nutrition our body is at risk to fatigue, diseases and poor performance. kids with poor diet are at risk of developmental issues, poor growth and poor academic performance. so one should balance his/her diet and also stay away from junks.

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junks also contains lots of calories. when taken too much can cause poor health, weight gain, very poor nutrition, abstain from them so as to balance your diet and live a healthy happy life.
Obikay cares!!!