A MEAL, A DAY: LEARN HOW TO COOK A DELICIOUS POTTAGE BEANS WITH YAM

Good morning everyone. I want to greeat all my people in steemalive community for all the active posts and works. Ant to the admin, I hail you.

We are going to be cooking pottage beans and yam today. Beans is a meal rich in protein and fibre. The yam is a carborhydrate meal. Hope you enjoy it.

INGREDIENTS

• Beans
• Pepper
• Red oil
• Seasoning cube
• Salt
• Yam
• Onion
• Crayfish

** STEP BY STEP PREPARATION**
STEP 1:
Set water on fire in a clean pot. Pick your beans. Wash well with a cold water before washing with a hot water. Put into the pot and set on fire. Cook until it's brown be of you are using white type of beans.

STEP 2:
Cut the yam and wash well. You can cook it separately or add it to the beans when it Cooks half way till it's done.

STEP 3:
Blend the pepper and crayfish together. Cut the onion.

STEP 3:
Put another pot you want to use for the beans on fire. Add red oil.

STEP 4:
Add the onions into the oil and fry little then put the pepper and crayfish, seasoning cube and salt inside. Fry for 2minutes.

STEP 5:
Add little water to the sauce...put the yam. Stir well and cover for 4 minutes so the taste will penetrate it.

STEP 6:
Add the beans into the yam and stir well. Check the taste for salt. If it's to your taste then your beans is ready.

Cooking is fun to me even if I don't get to eat it. I like being adventurous in everything I do. Sometimes I invent methods apart from the conventional method. Please enjoy your meal.

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