Drinking extra tea in the summer, what can be the damage?

Image Source

Hot or cold, tea lovers always need tea. However, excessive tea in hot weather is not good for the body at all, it has the possibility of various damages in the body.

In summer, sleep is already disturbed, then drinking tea again is out of the question. According to experts, the caffeine in tea helps induce sleep. Sipping a cup of tea especially at night can cause insomnia. For this reason, if you have sleep problems, it is not right to drink tea more than two or three times a day.

Tea contains a substance called tannin. If this material reaches the body in excess, iron absorption becomes problematic. Due to this reason, drinking too much tea increases the risk of anemia in the body due to iron deficiency.

Drinking excessive amounts of tea will increase the risk of falling into the trap of several problems including heartburn, mouth sourness. So if you want to stay away from stomach problems on hot days, drink 2-3 cups of liquor tea a day.

If you drink excessive amount of tea in summer, worry and anxiety increase. Because tea contains an ingredient called caffeine. And when this material reaches the body in large quantities, mental instability increases several times. Added to this is anxiety, anxiety.

If the tannins in tea reach the body in large quantities, stomach and intestinal problems occur. As a result, it increases the risk of several complications, starting from nausea to abdominal pain.