Ladies Professional chef + .How to prepare the most delicious African meal. *Ekpang Nkukwo*

_{The ingredients}

Welcome to our cooking series, the first one was successful ,I learnt so many cooking skill as a woman. I thank all my friends that supported me by comment and votes . This round 02 is a full package come closer and learn how to be a great cook of the most delicious African delicacy called Ekpang Nkukwo

Lets quickly go through the ingredients.

Ingredients name	NGN	steem price
water yam	400	4steem
cocoyam seed	200	2steem
fresh pepper	150	1.5steem
fresh tomatoes	200	2steem
periwinkle	200	2steem
Dry fish	600	6steem
crayfish	150	1.5steem
pumpkin leave	150	1.5steem
scent leaf	50	0.5steem
red oil	250	2.5steem
salt and Maggie	100	1steem

Now lets get started with step 1.

_{grating the yam and cocoyam together}

We will start by peeling off the yam and the cocoyam back. After then we wash it very well. Then we start grating it with the hand grater gently gently to avoid scratching our skin in the grater.

• step 2

_{Mixing the yam and the cocoyam}

After grating the two mentioned above ,then we start mixing them ,add a little salt and maggie continue mixing untill everything is ok.

• step 3

_{rapping the mixture}

Wash the pumpkin leaf ,cut it into smaller size then start using it to rap the mixture of yam and cocoyam. Check the next picture to see the outcome.

_{This is how it look like}

After rapping it this is how it will look like, at this stage you need to boil hot water, after the water has boiled very well ,pour the water into the pot and cover. After some minutes check and put the fish, oil ,crayfish,pepper,periwinkle and any other ingredient cover once again.

The next step.

_{Getting ready}

Open the pot at this time and taste, if there's any need to add more salt or maggie you can put that's it our African most delicious meal is ready.

_{dishing out the food from the pot}

_{selfie with the food}

_{The face of the food}

The nutritional value of the food

• Its good for people that needs more blood.

• It is very good for the muscles and joints.

• Its also very good for pregnant mum.

• It is very good because it contains carbohydrate.

Conclusion

I urge you all that have not eaten this great meal to have a taste of it. You can as well follow my recipe to prepre yours. I really enjoy this food with my kids I know you well.

Special Invite

@ngoenyi
@mesola
@ruthjoe
@astilem
@liasteem