Assalamualaikum
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What is Sore Eyes?
Sore eyes is a general term felt by the eyes, including pain, discomfort, and the feeling of something in your eyes.
This is caused by several signs, such as red eyes, swelling and also irritation, all of which are very disturbing to our activities, and especially me who works as a technician, who really needs healthy eyes, because doing fiber optic connections that must be very careful and also high focus.
What advice can you give to overcome tired or irritated eyes? Especially for those who spend a lot of time in front of the screen
Excessive use of the eyes is indeed not good, especially if you are forced to look at a smartphone or spend a long time in front of a computer, it is very dangerous for the eyes, because the radiation emitted by the media is very large so that it has a big impact on eye health.
There are some tips that I can share with all of you, here are some examples;
• Rest your eyes for 20 seconds every 20 minutes to keep your eye reflection healthier, this can be done by those of you who work long hours in front of a computer.
• Try to often compress your eyes for a few minutes using warm water, this is very helpful to make your eyes fresh and healthy again.
• Adjust the lighting according to the light conditions in the room, and try to make the screen contrast dimmer than the light in the room, this is very influential, because excessive light is not good for our eye health.
• The most influential thing is probably diet, and my suggestion is to often eat fruits or vegetables with vitamin A which are indeed very good for eye health.
What are your tips for them?
If you are someone who often works in front of a computer or smartphone, my suggestion is to be wise in maintaining a distance between your eyes and your smartphone or monitor, because I used to work as an operator who was in front of a computer from morning to evening, and my eyes got tired more quickly, so by anticipating some of the tips I gave earlier, I hope it can help you all in taking care of your eyes.
This is my entry for the Contest! | Eye Pain: Eye Strain or Irritation organized by @ahsansharif, I would also like to invite @dekki, @hidayat12 and @anailuj1992 to participate together in this contest.
Wassalam
@adi.syahreza