Introduction
Hello my fellow steemian, how are you all doing, hope everything is going well, am here to participate in this contest and I will put all my best to explain everything in well detail.. wish you all the best….
What do you understand by healthy liver?
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In my understanding I will define healthy liver as it is one which it functions optimally, it also work some essential processes which it include detoxification, protein synthesis, and also production of biochemicals that is responsible for digestion.
I will say let it be free from diseases such as hepatitis, cirrhosis, and importantly fatty liver. With this it can keep a normal levels of liver enzymes, that include the alanine aminotransferase and aspartate aminotransferase.
it also have very low fat content much inflammation. Going for check up regularly and going for a balanced diet that is rich in fruits, vegetables, and grains can be of help to in maintaining the liver health.
write some common tips to have healthy liver.
To have a healthy liver and keep it save, I will say it’s very important to maintain a balanced diet which is rich in fruits, vegetables, and grains, stop taking in processed foods and much alcohol. exercise regularly can be of help in maintaining a healthy weight, it’s crucial for liver health.
Limiting the exposure to toxins, which it include those found in some medications and chemicals, the are very important. As I said earlier regular check-ups join with a healthcare provider, it can help find those future liver issues on time.
To add to my words, having a vaccinated which is against hepatitis B and A it can help save the liver from common viruses. I will advise avoid smoking and manage stress can also add to overall liver health.
Give any example of health problem due to liver disfunction?
One of the known health problem due to liver dysfunction is the cirrhosis, this is the condition where the liver becomes serous and get very scarred and it will get damaged, stopping the ability to function as usual.
It can move to complications which it include jaundice which is known as the yellowing of the skin and the eyes, we have the ascites which is known to be the abdominal swelling, and lastly the varices it’s known to be the enlarged veins in the esophagus that can lead to bleeding. Secondly another example is liver failure, it can be acute and it may need a liver transplant.
The Symptoms of liver failure include confusion, jaundice, and the coma. Also Chronic liver diseases like the hepatitis B and C it can move to liver dysfunction, which it will cause long-term health issues. check-ups always and early treatment. All this can help maintain this conditions.
Conclusion
Thank you very much for reading my entry I really appreciate each and everyone of you.. see you all in my next entry..I invite @mesola @goodybest @dove11 to participate in this contest..
I remain @aideefrank
A balanced diet that is rich in fruits, vegetables, and grains can be of help to in maintaining the liver health very well said. cirrhosis is the harmful disease. Keep it up
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