What do you understand by the bloating?
Bloating is feeling of a tightness and fullness or swelling in a stomach. It happens when a gas is builds up in a digestive system. You may feel a stomach is larger than the usual and it can be uncomfortable or even very painful.
Common causes of a bloating can include eating too quickly and overeating or consuming the foods that produce gas like a beans or a carbonated drinks. Some people may also to feel a bloated because of constipation or food allergies and medical conditions like an irritable bowel syndrome.
Drinking of water or eating slowly and to avoiding the certain foods can help to reduce bloating. If it can happens often then it is best to consult a doctor.
Write some causes of bloating.
- Overeating –
Eating too much can be stretch a stomach and to cause a discomfort. - Eating too fast –
Swallowing air while eating too quickly can be lead to bloating. - Gas-producing foods –
Foods like a beans or lentils and broccoli are create gas in the stomach. - Carbonated drinks –
Soda and a fizzy drinks can release gas into a stomach. - Constipation –
When waste will builds up then it can make a stomach to feel bloated.
Give some home remedies to cure bloating.
Bloating can be uncomfortable but some of simple home remedies can be help. Drinking warm water or a ginger tea can ease the digestion and to reduce gas. Peppermint tea is also helpful for the relaxes of the digestive system. Avoiding the fizzy drinks and a gas causing foods like a beans and the cabbage can prevent from bloating. Eating slowly and chewing food properly can be stop to excess air from an entering a stomach. A short walk after a meals can help to release trapped gas while a warm compress on the stomach can be provide the quick relief. These remedies are to easy and can make you feel better naturally.
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