Hi Friends,
Fast food gives us the opportunity to practice good reasoning and work diligently. Hunger is not man's best friend; we need to eat something in order to bring about positive outcomes. Here is my opinion on the above topic.
Source: Pixabay
Fast food is a type of food cooked in various styles at home, often prepared in restaurants and nearby eateries where different customers continue to buy this food. The people who patronize them are working-class individuals such as bankers, teachers, and lecturers who leave early in the morning to go to their workplaces. These fast foods include hamburgers, pasta, pizza, and more. I usually eat fast food in the morning before consuming my main meal, which contains quality nutrients.
Eating fast food on an empty stomach will prevent you from eating anything else because you won't feel hungry at that moment. Yesterday morning, when I was heading to the office, I bought buns before eating anything. The reason I did that is because there was no food available at a nearby restaurant, and I was starving. I bought the buns to gain more energy for my office duties. I don't always eat fast food, except when I have an urgent meeting to attend, whether in the office or outside.
Source: Pixabay
My favorite food is spaghetti, and the name of the product is Mama's Pride. It is easy to prepare. This product just arrived in the Nigerian market. It takes 8-9 minutes to prepare, but I prefer the jollof one because it tastes good and the flavor is so unique. The slim (thickness) of this spaghetti does not take much time at all. Spaghetti is a Nigerian dish made from wheat durum, which is loved by young children whose parents serve it as the school lunch. It has required nutrients, particularly carbohydrates, which give us more strength or energy that we can use throughout the busy day. Some families prefer to eat this kind of food in a white form so that they can add more stew cooked with fish and goat meat in order to enjoy the aroma and satisfy themselves all day long.
Consuming this type of fast food on a daily basis can have negative effects on our health. This pasta has a lot of calories, which will result in weight gain, especially if it is served with tomato sauce. The health risks associated with this can lead to serious health illnesses that may require medication if care is not taken. Another thing to consider is that it contains enough carbohydrates.
Consuming it in large amounts without being balanced with other important nutrients can result in blood sugar spikes as well as insulin spikes in our bodies. Additionally, it also lacks fiber content, which is very important for the digestive system and can help prevent blood sugar complications because low fiber can complicate health issues if not included in the food.
Source: Pixabay
Sometimes fast food can be a healthier choice, especially when consumed occasionally. Eating it regularly can harm both children and young adults. Although fast food is not the healthiest option, it does not mean we should avoid it when we are hungry. Fast food sustains us for a short period of time until we crave healthier options. It is very important to check the nutritional guide to make good choices. Reading this guide gives us the ability to avoid less healthy foods. Protein in fast food can improve our well-being and help us maintain a healthy lifestyle.
I would like to invite @entity01, @josepha and @solaymann to participate in this contest.