Contest Alert ⚠️ "Bone Health"

Asslam-0-Alikum

Hi guys how are you guys I hope you all are doing well I welcome you to Healthy Steem Community. I am going to participate in a contest organized by @suboohi I hope you guys like my blog, let's start

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what do you understand by means of bone health?

So today our topic is about bone health, because bones are the most important part of the human body, which weakens with age, so in order to keep the bones strong, a person needs to have a good diet.

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Care must be taken in addition to the bones in the human body, there are also teeth which are considered as bones and it is very important to take care of them because nowadays there are many external ears which are very harmful for our bones. If we are sick, we will learn in this topic how to take care of our bones and also our teeth, because if we do not take care of our bones, our old age will become a burden on us if human life. In other words, a person can keep his bones strong for 30 years, because after that the bones do not recover. For 30 years, you can keep your bones as strong as you can. There is a lot to be gained and if we talk about how to keep bones strong, then every child today knows that jogging is done in the morning. You should also take special care of your diet and if it is about your teeth, you must brush your teeth twice a day, once in the morning before eating and once at night before going to bed. We also see those who act like young people even in their old age and often I have seen such young people who are tired of their bones even in their youth.

what are the key factors and tips in mentaince of bone health?

First of all we are going to talk about vitamin D and calcium are very important for our bone health, they keep our bones very strong and maintain their health and secondly they make our immune system very strong. keep so that our body does not get infections. When vitamin D and calcium are deficient, our immunity decreases. Infections in our body can also be more. Now we will talk about what is due to its deficiency. Symptoms may include joint pain, bone pain, early fatigue, and frequent infections in the body.

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And now we will talk about what are its natural resources and what you can use in your diet.First of all we have meat, beef, chicken and mutton can use. You can eat liver, fish contains good amount of vitamin D, you can get calcium from the milk and you can take any nutrition as per your doctor's instructions.

tell us about the food which help to keeps bone health.

So as in the previous question I told you about some foods that are very good for your bones that are rich in vitamin D and calcium, but let me tell you about other foods that are Very important for bones. The first thing I'll talk about is bone broth, which is found in the legs of animals.

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It keeps your bones very strong, and after that, eggs are great for your bones, and almonds. Salmon, which is rich in vitamin D, is also very good for your bones, and when it comes to fruits, cherries are very good for your bones. It is very good and there are many foods that are very good for your bones and the most important thing is to use mineral water to drink in your daily life because the bones are very damaged by salt water.

I hope you guys liked my blog. If you like it, let me know below. See you in the next blog. Until then, take special care of yourself and the people around you. Allah Hafiz.

i would like to invite @waleedsiraj1, @azmat545, @azeem22 to partcipate in this contest.