| Hi steemains how are you once I am back hope so you will be fine and spending healthy life with your loved once and I am also fine and spending a healthy life with my children |
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Today I want to participate in this contest which is organized by @saboohi in @healthysteem through this contest we came to know diffrent opinion related to this contest
So let start our activity without any delay and describe the theme of the contest
What do you understand by healthy liver?
We all know that liver is,the most important organ that play a very crucial role in our body and as it take part in our body and play a various functions in our body that like toxins filtering and processing the food and storing the food in large quantity
Due to the reason we came to know that our liver working very well when our liver working well that means our liver is healthy some disfunction may create a some issue that can be cause of unhealthy liver so lets see have a some important fact about the healthy liver
Conformation about the shape and size filtering the waste and blood in ur bodyhelp to ready in efficient f detoxification and blood flow in our body checked the healthy liver cells and its working must checked the bile production and maintain the immune system and its function
| Write some common tips to have healthy liver. |
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Here is some tips which I tell you in this contest
First of all we should always checked the liver in daily basis and should avoid the processed food and take the planty of water it should be 8 to 12 glass we must eat the antioxidant food which contains leafy green food and vegetables we must take care of food and must beware of earing the friendly food and it contains garlic turmeric ginger and green tea is the friendly food for the liver must try to keep fit by the exercise and our dietry schedule and ur eating habits we should always and have an exercise at daily basis about one hour
 freepik |
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Give any example of health problem due to liver disfunction.
mild liver dysfunction
Nausea
Reduce the appetite
Fell the restlessness and fatigue
Diarrhea and stomach abnormality
Allergy and skin itching
Fell the fever
Dark urine and pale colour stool
These symptoms can cause of liver dysfunction and some time pur negligence can be cause of our life become very miserable some time the addication of smoking and alcohol can be cause of liver dysfunction and its abnormality
 freepik |
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So the guys that was my post of this relevant topic and in the last I would like to invite must in the contest @aaliyarubab @impersonal @pea @hudamalik @zeal
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