Health Matters ; Body Mass Index (BMI)

^{05 August, 2024
Bangladesh 🇧🇩}

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Greetings

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As-salamu Alaikum.
Hello Steemians! How's it going?
This is @arjinarahman .
I hope everyone is feeling fantastic today. I'm thrilled to announce that I'm jumping into an exciting contest within this vibrant " Healthy Steem " community.
Under the guidance of @sahmie .
This contest is about BMI. Let's unleash our creativity and make this an unforgettable experience . Ready? Let's get started !!!!!

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Body Mass Index (BMI)

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Body Mass Index (BMI)Basically, the body mass index is ideal for measuring healthy weight depending on your height and widht ratio. In case of public health, it is one among the best mediator for personal health consciousness. Still, BMI is not perfect and does not always tell the full story about someone's health.

What do you think BMI measures and why is it important?

BMI or Body Mass Index estimates the total amount of body fat, by dividing weight to height ratio. It is indexed by weight (kg) and height (m). BMI indicates a potential health risk.

Why it is important:
Body mass index (BMI) is an easy, low cost way to estimate the incidence of overweight and obese in a population.

It can predict few heath risks such as :
🔹Cardiovascular issues - There are many ways obesity can influence cardiovascular health, like raising blood pressure and cholesterol because of high BMI.
🔹Diabetes: Type 2 diabetes, in particular is more likely to crop up when someone has a high BMI.
🔹Increased exposure to cancers: high BMI increase risk of many types of cancer.
🔹Osteoarthritis: Overweight people put added pressure on the joints, making them more susceptible to osteoarthritis.

How can knowing your BMI help you understand your overall health?

Knowing your BMI helps you determine whether or not you are in a normal weight range. A high BMI is associated with raised danger of illness such as heart problem, hypertension, and particular kinds of cancer. Alternatively, a BMI that is too low may indicate malnutrition. So it gives a rough idea of some health risks for an individual. BMI tells you whether your weight is healthy.

This can be just genera classname like:
🔹Below 18.5: Underweight
🔹18.5 - 24.9: Normal weight
🔹25 - 29.9: Overweight
🔹30 and above: Obesity.

This categorization help you to manage your weight and required actions can be take, so that health impending risk taking decreases.

Do you think BMI is the best indicator of a person's health status? Why or why not?

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Although BMI is not the greatest attribute for measuring one's health status, it does demonstrate some gist of vitality.
That ignores how (or where) it is distributed in your body: all fat, muscle or a little of both. A person who is really jacked can be technically classified as obese, but in fact they could very well actually be healthy.
The disadvantages include its reliance on self-reporting, limitations in composition specificity and it is unadjustable for factors that can influence adiposity (age, gender or ethnicity). Therefore, it is important to consider other measurements such as waist-to-hip ratio and the level of physical activity in conjunction with BMI.

Additional considerations:

🔹 Body fat distribution: BMI does not differentiate between body fat and muscle mass or the amount of lower belly, hip-fat to evaluate real health status. There is more dangerous fat located in the abdomen, which BMI does not show.
🔹BMI uses height and weight only: A muscular individual, like an athlete, may be classified as obese using the BMI scale but still can be fit and healthy since muscle is more compact than fat.
🔹This is a significant limitation of BMI because it does not account for age and gender differences. As people age, they tend to have less muscle mass which can cause their BMI levels to differ.
🔹Ethnic differences: Different ethnic groups have different patterns of body fat distribution, which can affect the categorising validity of BMI.

What are some ways you can improve your BMI if it's not in the healthy range?

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There are many ways you can correct your BMI to come within the healthy range. Methods, As Explained By Me

🔹 Maintaining a good diet: Consume such food which is full of nutrition and contain large portion of fruits, vegetables & balanced proteins.
🔹Exercise: Perform moderate aerobic activity for at least 150 minutes per week.
Choose appropriate portion sizes and burn off the extra calories.
🔹Sufficient sleep: Sleeping adequately, will help you in controlling your weight.
🔹Stress management: Plan to be involved in meditation and yoga workouts for controlling stress.

Implementing these will help you overcome an unhealthy BMI.

Your body mass index (BMI) is an important tool to determine if you are at a healthy weight and therefore, even provides some insight into your health. It is not the optimal criteria to use in all situations, but it serves as a critical tool for private and public health. The combination of BMI with other health indicators can offer a powerful tool for personal health improvement. You can lower your risk by getting regular physical activity, eating a balanced diet and maintaining healthy lifestyle habits.

I am calling on @mehwish-almas, @echuku, and @eveetim to join the contest also.