Contest !!! || Healthy Recipe by @avalanch

images taken from a restaurant

The recipe and the ingredients
ALTHOUGH I AM A MAN, I CAN PREPARE AFANG RECIPE(SOUP)

INTRODUCTION

I am glad to participate in this very contest in this healthy community. Knowing how to prepare a healthy meal is very important to our health. Eating healthy meals should not just be at the restaurant, we should also make out time to learn how to prepare a healthy meals for us and our families. Having a healthy meal makes the family members look healthy, especially if it were prepared by a skillful cook.

I learnt how to cook the AFANG soup when I lived with my sister who runs a restaurant business. I enjoy going to her place due to our closeness even thougb she is married. She does not hide anything that invlves cooking and kitchen.

One of the meals that I learnt from her is how to prepare AFANG SOUP. A delicious meal that when tasted, you would want to eat all the time. I was humble enough to have learnt how to cook this soup even I am a man and I am not thinking of running a restaurant business.

In this contest, I am sharing with the community how I prepared a ** soup for healthy living called AFANG SOUP used in eating carbobydrate foods such as garri or wheat.

AFANG RECIPE(SOUP) IS GOOD FOR HEALTH**

Images taken from a restaurant

The AFAG RECIPE is a native soup of the Ibibio race in south-south part of Nigeria. The recipe is not just prepared for the family, but could as well be prepared during occassions lime:

Weddings
Burial
Traditional events etc.

INGREDIENTS USED TO PREPARE THE AFANG RECIPE

Meals can not just be prepared alone. there are items that one could use to make the meal taste delicious. To prepare the this recipe belw, I used the following ingredients:

Images taken from a restaurant

Salt
Dried or smoked fish
Gnetum africanum (okazi leaf)
Cow skin
Periwinlkes with its shells
Water leaf ( Talinum triangulare)
Meat
Red pepper
Palm oil
Crayfish
Stockfish
Maggi cubes

These are some of the ingredients that I used to prepare the AFANG RECIPE(SOUP). The ingredients used are really the ones meant to prepare the this delicious recipe. It makes the meal taste good.

Again, each of the ingredients used to prepare the recipe are well known ones that supplies us with the vitamins and minerals that our body needs to for us to have and make a healthy living.

WHO I WOULD LIKE TO SHARE MY RECIPE WITH AND WHY

Images taken from a restaurant

Now that the recipe is ready to be eaten, I know you are already salivating to have a taste of it. But just wait! the recipe is made for someone that has been an immense value to the growth and visibilty of this great community. I know you might now be wondering who this steemian is. Wait a little more berfore I let you the person that I prepared the meal for. Ok, it seems that you have waited enough and your salivating is on the increase.

Images taken from a restaurant

Here I now come to announce that I would like to share this meal with my AFANG RECIPE with my favorite healthy steemian friend called @abdullahw2.

Dear @abdullahw2, I am sharing this my recipe with you for two good and great reasons as I states below:

I decided to share my recipe with you because you are the host of this interesting recipe contest. So you deserve to have a taste of my recipe
Anther reason for sharing my recipe with you is that, you have made an immense contribution to the growth and visibilty of this great community. On individual basis, the contests that you host adds value to community members as you ensure that they are rewarded accoedingly.

These two vital reasons made me to love to share this my recipe with you. I hope you will enjoy it as much as I do. Enjoy yourself!

Finally, I invite the following persons:
@joshdavid
@lamia30
@chilaw