My favourite dry fruit for brain 🧠 health

Date Fruit(Dabino) is My Favorite Dry Fruit For Brain health

INTRODUCTION

The human brain is a highly structured and complex organ. It performs about three different kinds of functions which enable us to do or carry out our daily activities. These functions are:

• Aiding the normal behavioral and social interaction

• The control of mobement and aids in the interpretation of senses

• It aids in the maintenance of mental, the cognitive and emotional activities

These functions has made it difficult to come up with a complete definition of what brain health entails. So there are many generalized definitions of brain health.

As hosted by @khursheedanwar, there are fruits especially dry ones, that helps the brain to function well. Here in this contest, I present my favorite dry fruit for brain health.

What is brain health

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According to the World Health Organization WHO, brain health refers to the condition of the brain performance in safeguarding its integrity, cognitive and mental uses optimaly at a ceryain age level without any damage or disease that could affect its effective performance.

Types Of Brain

Thee human brain is made up of three major parts and they are:

• The cerebrum

• The cerebellum and the

• The brain stem

Cerebrum

This is the outer or front part of the brain that also has the cerebral cortex. The cerebrum performs the following functions:

• Learning

• Emotion

• Solving problems

• Thinking

• Controlling movement

Cerebellum

This part of the is also reffered to as “little brain,” is positioned below the cerebrum at the back of the head. It maintains the balance and locomotions like walking and tightenings. This part of the also is involved when making decisions as well as learning.

As human beings age, the cerebral cortex grow on the cerebellum.

The Brainstem

This part of the brain is links the cerebrum to the spinal cord and is divided into three parts as:

• Middbrain

• The pons and

• Medulla

The Midbrain:

This part of the brain performs the impprtant functions of hearing and then movement. Actions with regards to responding to the changes in our environment, is controled by this part of the brain.

Pons:

Some of the functions of the pons include producing tears, ability to make blinking, enable focusing vision, balance, and making facial expressions.

Medulla

Medulla controls and performs functions which are mostly important for continous living. The functions it performs include the heart beat, breathing, and blood flow. This brain observes irregularities in blood oxygen and carbon dioxide range. It is also involved in handling some responses such as coughing, vomiting, and swalowing items which are known to be reflexive responses.

The benefits of date fruit(dabino) to the brain

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The date fruits(dabino) is one of the fruits that helps to improve the brain health. The laboratory researches made has found to prove that Dabino could lower barin inflamtions like interleukin 6 (IL-6). The accumulation of
interleukin 6 (IL-6) in the brain increases the chance of having neurodegenerative diseases such as Alzheimer’.

Furthermore, the date fruits could reduce the actions of amyloids beta proteins that could form some plaques in the brain.

Plaques in the brain could obstruct communication that takes place between the brain cells. This causes the brain cells to die off and then results to a disease called alzheimer.

The laboratory research also show that the date fruits improves learning and memory and helps to create a less anxious behaviors.

Finally, as date fruits contains antioxidants that helps to lower inflammations, it serves as a brain boosting fruits for consumption.

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I now invite:
@awesononso
@enyddy and
@emishael60