The Ultimate Guide to Making Your Own Delicious and Nutritious Granola

in hive-168205 •  last year 


Granola is one of those staple foods that just about everyone enjoys. Whether you eat it for breakfast, as a snack, or even use it as a topping, a hearty bowl of granola really hits the spot. But did you know that granola is super easy to make at home? And when you DIY, you can control the ingredients to create a version that’s delicious, nutritious, and tailored to your taste buds.

In this post, we’ll walk you through the ins and outs of crafting your own signature granola right in your kitchen. Read on for tips, tricks, and a foolproof recipe for healthy homemade granola.

Why Make Your Own?

There are quite a few benefits to whipping up a batch of homemade granola rather than buying it premade from the store. Here are some of the biggest advantages:

  • Control ingredients - Store-bought granola can be loaded with sugar, preservatives, artificial flavors, and other undesirables. When you make it yourself, you decide what does (and doesn’t) go into the mix.
  • Customize flavors - Crank up the spices, toss in your favorite nuts and fruits, or get creative with mix-ins like coconut flakes or protein powder. The options are endless when you DIY.
  • Save money - Homemade granola costs a fraction of the price of fancy store-bought versions. Buying in bulk and making it yourself keeps more pennies in your piggy bank.
  • Portion control - Getting just the right amount of granola to snack on can be tricky when you eat it straight from a box or bag. Pre-portioning your homemade mix makes grabbing a serving much easier.

Granola Making Basics

While there are limitless ways to formulate your own signature granola recipe, there are a few basic elements that go into most mixes:

  • Grains - Rolled oats are the most common base, but you can also use quinoa flakes, millet, rice flakes, or a combo. Look for whole grains whenever possible.
  • Nuts and seeds - Great sources of healthy fats and protein. Almonds, cashews, pecans, walnuts, pumpkin seeds, and sunflower seeds are all popular options.
  • Dried fruit - For a touch of natural sweetness. Raisins, cranberries, apricots, cherries, and banana chips are tasty choices.
  • Sweetener - Most recipes call for maple syrup, honey, brown sugar, or a blend. Keep it minimal for optimal nutrition.
  • Oil - A neutral oil like coconut or avocado oil helps the granola get perfectly crisp in the oven. Spraying oil works too.
  • Spices and flavors - Cinnamon, vanilla, nutmeg, cardamom, and ginger are delicious additions. Get creative with mix-ins like cacao nibs, chia seeds, and flax meal too.
  • Salt - Just a pinch draws out the flavors. Sea salt or pink Himalayan salt work best.

Other helpful tools to have on hand are baking sheets, a spatula for tossing, and jars or airtight containers for storage. Glass works well since you can easily spot freshness.

oats nuts seeds

Tips for Making Killer Granola

With the basics down, let’s get into some tips and tricks for crafting truly fantastic granola every time.

  • Start with whole grains whenever possible. Look for rolled oats, not instant oats, and opt for whole-grain flour. This substantially ups the nutritional value.
  • Mix and match. Combining a few types of nuts and dried fruits gives your granola more depth and dimension.
  • Toast it! Baking the granola to a golden brown enhances the flavor substantially. Just watch closely to avoid burning.
  • Go easy on the sweet stuff. Limit added sugars to keep them healthy. A touch of vanilla and cinnamon creates sweetness too.
  • Consider texture. Including some toasted coconut flakes, puffed quinoa, millet or Kamut will give your granola some crispness and crunch.
  • Store properly. Let your granola cool completely before transferring to an airtight container. It will stay fresh for up to two weeks.
  • Use quality ingredients. Splurge on nuts, oils, and dried fruit for maximum flavor.
  • Play with flavors. Stir in some peanut butter, orange zest, coffee grounds, crushed peppermint, or other fun ingredients.
  • Make it your own. Tailor the mix-ins to your preferences. Healthy granola is incredibly customizable.
granola into bowl

A Simple Homemade Granola Recipe

Once you’ve got the basics down, making granola is a total breeze. Try out this simple recipe to whip up a big batch you can nibble on all week long.

Ingredients:

  • 3 cups rolled oats
  • 1 cup raw nuts (almonds, cashews, pecans, walnuts - or a mix)
  • 1⁄2 cup raw pumpkin seeds
  • 1⁄2 cup raw sunflower seeds
  • 1⁄2 cup unsweetened coconut flakes
  • 1⁄2 cup dried cranberries
  • 1⁄2 tsp cinnamon
  • 1⁄4 tsp nutmeg
  • Pinch of salt
  • 1/3 cup maple syrup
  • 1/3 cup olive oil or avocado oil
  • 1 tbsp vanilla extract

Instructions:

  1. Preheat oven to 300°F and line a large rimmed baking sheet with parchment paper.
  2. In a large bowl, mix oats, nuts, seeds, coconut flakes, cranberries, cinnamon, nutmeg, and salt.
  3. In a separate small bowl, whisk together maple syrup, oil, and vanilla.
  4. Pour wet ingredients over dry ingredients and mix thoroughly with a spatula until fully combined.
  5. Spread granola in an even layer on the prepared baking sheet. Bake for 30 minutes, stirring every 10 minutes with a spatula, until golden brown.
  6. Let cool completely, then transfer to an airtight container. Store for up to 2 weeks.

Sprinkle on yogurt, enjoy by the handful, or get creative and use this homemade granola as a topping for fruit salads, oatmeal, or ice cream. The options are unlimited with this healthy mix-in!

Whipping up a batch of homemade granola is one of the easiest ways to create a fast, healthy, and delicious snack you can munch on all week long. Follow the tips and recipe above to craft your own signature blend packed with your favorite flavors and ingredients. Just adjust and customize the mix-ins to match your taste buds - the options are endless when you DIY.

Posted from my blog with Exxp : https://holisticcaretips.com/the-ultimate-guide-to-making-your-own-delicious-and-nutritious-granola/
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